Forgiveness

These words on forgiveness by Gelong Thubten...

"Who's really hurting? The first step is to recognise that holding on to anger just makes us burn. This person who hurt us did so in the past, but what is hurting us now in this moment? Our resentment and anger. Holding onto this anger is like holding a hot coal in our hand, it just burns us. If we could drop it, we would find relief. In the same way, if we work on our minds, we can free ourselves."

Let go of anger.

Let go of rage.

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.”  - Ajahn Chah