For me, the soul and mind are one and the same thing. For the 'soul,' or if you prefer, the 'spirit' to flourish the mind must be free of negative thoughts.
My challenge is in separating those anxieties which are a manifestation of my screwy physical brain chemistry from anxieties manifested by my own personality. I suppose that in meditation, I shouldn't worry about which is which. Calming one will calm the other.
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I think there is something to this. I also believe that the soul and mind are tightly interwoven. For this reason, both need to be in sync.
For me, the soul and mind are one and the same thing. For the 'soul,' or if you prefer, the 'spirit' to flourish the mind must be free of negative thoughts.
My challenge is in separating those anxieties which are a manifestation of my screwy physical brain chemistry from anxieties manifested by my own personality. I suppose that in meditation, I shouldn't worry about which is which. Calming one will calm the other.
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